pokemon is forreal #Wakeupamerica
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
even the princesses fangirl over peter
that bitch be faithful
look at phillip though
can you blame her?
Phillip could get the business.
So I went to Disney about a month ago and i got to meet aurora. she asked me and my mom if there were any “princes’” with us today. When I told her that I leaned more toward princesses she looked over at Cinderella sighed and replied with “yeah me too” and I think about that a lot.
I AM ON A MISSION. I AM GOING TO FOLLOW EVERY BLOG ON THIS SITE. ALL OF THEM. HELP ME ACHIEVE THIS GOAL, INTERNET STRANGERS, BY REBLOGGING THIS POST AND I WILL FOLLOW ALL WHO REBLOG IT. E V E R Y O N E.
I want to call bullshit but I can’t take that chance
holy shit you’re really doing it